The Hardest Workout in the ENTIRE WORLD

I consider myself a pretty fit person. I Flywheel/Flybarre five-ish times a week (and yes, do back-to-back classes), run regularly, do yoga, and am always sampling new workouts. I’ve done CrossFit (well, twice), have run two half marathons (which equals a full, right?), and can dance for at least five hour straight (if given enough Red … Read more

The Best Birthday Gift of All Time

Well, my 10-day 30th birthday bender (July 3-13) is finally over (waaaaah!) and I am ALMOST recovered. A couple more Flywheel doubles and days of Chuice chugging and I should be back to normal. I celebrated with a beach week (remember?), and then an Atlanta soiree, which included a Fur Bus pickup, pig roast at … Read more

How to Burn Off Those Booze Calories (From a Fitness Expert)

When I was in my young to mid-twenties, vacation meant drinking as much as possible, making out with at least one (or four) random dudes, and doing absolutely nothing responsible like answering work emails or exercising. But these days, I’m more into fitness and maintaining my bod while on vacay so I don’t come back … Read more

Q+A: Drybar Founder Alli Webb on Hair Styles, Color & Must-Have Products

If you have hair, this applies to you. If you live in the L.A., San Diego, San Fran, Scottsdale, Dallas, NYC, or Atlanta areas, this is even more major. We’re about to get inside the head hair of Alli Webb, founder of Drybar—the blowout sanctuary where lovely ladies go to get serious, movie-star-style hair around … Read more

Why All Women Should Get a Professional Bra Fitting

Well, I posted a full bikini shot last year, so it was only a matter of time before you guys saw me in my underwear. I guess we’re officially friends now. So ladies, let me ask you two questions. 1) Have you ever gotten a professional bra fitting? And 2) Do you own a really … Read more

The Friday 5: Worst People You Encounter When Traveling

I’m in Vail this weekend for a friend’s bachelorette. I got to the Atlanta airport yesterday at 8 a.m. and did not arrive in Vail until 7:30 p.m. mountain time. For you math whizzes, that’s a total of 13.5 hours. Thank you to AirTran/Southwest for overselling the flight to Denver when there wasn’t another one … Read more

Flywheel Will Change Your Body…and Your Life

I’ve been procrastinating on writing about Flywheel Sports because I’m so beyond obsessed with it that I don’t know if I can fully express its amazingness in a blog entry. But I’ll try. And before I begin, know that there are Flywheel locations in Atlanta, New York, Boca and Miami Beach, Charlotte, Chicago, and Seattle, … Read more

How I Was Humiliated in London (And I Never Get Embarrassed)

Greetings from Prague! I’m here for a week visiting an old friend and I may jet over to Germany and/or London, too. Hey, when in Rome Europe! I’ve already spotted a place called Vodka Bar, so I feel right at home. Anyway, my trip overseas was smooth sailing, er, flying except for a small setback … Read more

Low-Cal Vodka Cocktail ALERT: The Lean Green

Ladies: If you had to choose between vodka and being skinny, which would you pick? Ohmygod, totally kidding. I would never ask you to answer an impossible question like that! Which brings me to my  first featured Low-Cal Vodka Cocktail (LCVC).  It was unveiled to me last week at the W Midtown (also the night … Read more

10 Tips To Make Your Bikini Wax Less Painful

Remember the tears in my eyes during my first bikini wax? (If not, click HERE.) It absolutely has gotten better over time, but let’s be real–you’re ripping hair out of your skin in a sensitive area, so (some sort of) pain is a given, ESPECIALLY if you’re going Brazilian. I consulted two of Atlanta’s top … Read more