My best friend Cory and I always say that if you see us sleeping in a bed together, you’d think it was two corpses lying side by side. Yes…we are the enviable back sleepers. It’s been proven that sleeping on your back leads to less aging on your face and chest area because when you … Read more
When I’m at a Mexican restaurant eating chips and salsa, guac, and/or queso (usually all three), there is no such thing as portion control. Instead, I exercise Cantina Control and only go to Mexi restos when I’m okay with a binge-fest because it’s always inevitable. But that’s just me. As for who CAN control herself, … Read more
Let’s talk about tampon/pad commercials. They’re lame. About as lame as getting your period on the first day of vacay. Or the night you decide to sleep with your new dude for the first time (WHY, GOD WHY?!). Anyway. It’s like, HELLO, what a golden opportunity for advertisers to make funny ads for women (because … Read more
You got your ass up for the gym (or skipped happy hour for it), are dropping dough to be there, and killin’ it in your fly performance gear. So why screw yourself (and your bod) when it comes to the actual workout? Our fitness expert Cara Weaver demonstrates the do and don’ts when it comes … Read more
I’m four hours into my five-day juice cleanse and already fantasizing about Kind bars. (Don’t worry, I think the burger/pizza/red velvet cake fantasies start during Day 3.) Lord help me. Why am I doing this, you ask? Well, why not? I figure it never hurts to pump your body full of healthy goodness, and more … Read more
Say “gluten-free” in a crowd and some folks’ ears will perk up with the mention of their obsessive dietary restriction, while other will do an #EyeRoll. Naysayers even compare gluten-free freaks to crazy Bible beaters — like, yes, it’s a positive, healthy lifestyle choice, but do you really have to shove it down everyone’s throat … Read more
Sure, tomatoes make beautiful dishes, add color to any salad, and provide solid Instagram #foodporn, BUT they also: Are very low-calorie and have dietary fiber (1 medium tomato = 22 cals, 5 g carbohydrates, 1.5 g fiber!). Protect against breast, colon, lung, skin, and prostate cancers. Are bone healthy and ESPECIALLY heart healthy! Regulate blood … Read more
Everyone is always looking for new workout and/or pre-game and/or party tunes; am I right? For example, a friend posted on Facebook the other day: “Need song suggestions for my new workout CD!” But wait…CD? Is she finding songs on Napster and burning them onto an actual compact disc? Does she bring a Discman to … Read more
Do you shy away from heart rate monitors because you’re not sure how to use one? Is it the chest strap or bulky, ugly watch that turns you off? Are you confusing it with a pacemaker and don’t think you need one for at least another 40 years? (NEWSFLASH: They’re very different.) For me, it … Read more
Halfway through Day 2 and I’m still alive and have not started hallucinating yet OR eyeing Dewey’s food with envy. In fact, I’m actually feeling pretty good (and I hear Days 3-5 are even better). BUT, I want a cup of coffee so badly that I had to put my Keurig in my coat/costume closet … Read more