When You’re 30 (and Single)…

As you may know, I just turned 30, I am unmarried, and couldn’t be happier with my place in life right now. My career is on the rise (as totally douche-tastic as that sounds), I’m in better shape than I was at 25 (Praise Jesus for Flywheel), I can still hold my liquor (#blessed), and I’m … Read more

Exclusive W+P Interview: A.J. Clemente, the F-Bomb News Anchor

 ***We interrupt this week of giveaways for a very special interview!*** You can barely turn on the TV today without seeing A.J. Clemente, the North Dakota news anchor whose very first words on his very first newscast on his very first TV job EVER were “shit.” After which, he was promptly fired. Click below for … Read more

The 16 Worst Types of Selfies

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Hello, cyber friends. I would like to address something that is causing me great anxiety and has become the bastard child of social media. Now don’t get me right, I love social media. Twitters, The Facebook, Instantgrams, Youporn–they are all amazing and consume just about 90% of my waking hours. However, with the good comes the … Read more

The Hardest Workout in the ENTIRE WORLD

I consider myself a pretty fit person. I Flywheel/Flybarre five-ish times a week (and yes, do back-to-back classes), run regularly, do yoga, and am always sampling new workouts. I’ve done CrossFit (well, twice), have run two half marathons (which equals a full, right?), and can dance for at least five hour straight (if given enough Red … Read more

The Best Birthday Gift of All Time

Well, my 10-day 30th birthday bender (July 3-13) is finally over (waaaaah!) and I am ALMOST recovered. A couple more Flywheel doubles and days of Chuice chugging and I should be back to normal. I celebrated with a beach week (remember?), and then an Atlanta soiree, which included a Fur Bus pickup, pig roast at … Read more

How to Burn Off Those Booze Calories (From a Fitness Expert)

When I was in my young to mid-twenties, vacation meant drinking as much as possible, making out with at least one (or four) random dudes, and doing absolutely nothing responsible like answering work emails or exercising. But these days, I’m more into fitness and maintaining my bod while on vacay so I don’t come back … Read more

Q+A: Drybar Founder Alli Webb on Hair Styles, Color & Must-Have Products

If you have hair, this applies to you. If you live in the L.A., San Diego, San Fran, Scottsdale, Dallas, NYC, or Atlanta areas, this is even more major. We’re about to get inside the head hair of Alli Webb, founder of Drybar—the blowout sanctuary where lovely ladies go to get serious, movie-star-style hair around … Read more

The Friday 5: Worst People You Encounter When Traveling

I’m in Vail this weekend for a friend’s bachelorette. I got to the Atlanta airport yesterday at 8 a.m. and did not arrive in Vail until 7:30 p.m. mountain time. For you math whizzes, that’s a total of 13.5 hours. Thank you to AirTran/Southwest for overselling the flight to Denver when there wasn’t another one … Read more

Flywheel Will Change Your Body…and Your Life

I’ve been procrastinating on writing about Flywheel Sports because I’m so beyond obsessed with it that I don’t know if I can fully express its amazingness in a blog entry. But I’ll try. And before I begin, know that there are Flywheel locations in Atlanta, New York, Boca and Miami Beach, Charlotte, Chicago, and Seattle, … Read more

How I Was Humiliated in London (And I Never Get Embarrassed)

Greetings from Prague! I’m here for a week visiting an old friend and I may jet over to Germany and/or London, too. Hey, when in Rome Europe! I’ve already spotted a place called Vodka Bar, so I feel right at home. Anyway, my trip overseas was smooth sailing, er, flying except for a small setback … Read more